
I don’t have time - Miso Soup
This TCM simple miso soup is the perfect food therapy rooted in holistic nutrition. This recipe in under 5 minutes and has so many health benefits for your digestion, brain health and thyroid support. With this soup goodbye heartburn, PMS or any others emotional distress. Also supports the respiratory system and reduces inflammation.

The Perfect Chai Latte
This TCM Chai Latte is the perfect food therapy rooted in holistic nutrition. I have tried many Chai Lattes, but nothing compares to this one. It took me a while to perfect the recipe - the right milk, the right amount of spices, and the right amount of natural sweetness. This recipe is perfect to drink during the cold months. It warms the body and dispels cold.

Should Be A Dessert Porridge
Should be a Dessert Porridge

Sneeze Shield Tea
Sneeze Shield Tea

Golden Harmony Latte
Golden Harmonic - TCM Golden Milk

Late Summer Banana Bread
Late Summer Banana Bread

Easy Flow Walnut Pesto
Easy Flow Walnut Pesto

Breakfast Cookies
Who doesn’t love breakfast cookies? These are truly simple to make.
These cookies are crunchy and not too sweet, perfect to eat during breakfast or as a light sweet snack during the afternoon. They're so simple to make and to pack as a on-the-go snack. Oats are such a breakfast staple and have a lot of benefits. The hazelnuts make a delicious nutty flavour, besides elevating the nutritional value for the body.

The Magical - Dandelion Tea
The Magical Dandelion Tea

Harmonizing Bowl of Summer Veggies & black Rice
Harmonizing Bowl of Summer Veggies Black Rice Recipe

Vitality Granola
Vitality Granola Recipe

All Year Magical Traybake
All Year Magical Traybake Recipe

Super Pumpkin Soup to Strengthen the Body
Super Pumpkin Soup to Strengthen the Body Recipe

Light & Fresh Veggie Lime and White Beans Traybake
Light & Fresh Veggie Lime And White Beans Traybake Recipe

Dandelion “Coffee”
Dandelion Coffee Recipe

Nurturing Miso Salmon
Japanese Nurturing Miso Salmon Recipe

Cleansing Seaweed Scrambled Eggs
Cleansing Seaweed Scrambled Eggs Recipe

Mildly Calming Rooibos Latte
Mildly Calming Rooibos Latte Recipe

Classic Matcha Latte for Clarity & Focus
Classic Japanese Matcha Latte For Clarity & Focus