General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
I don’t have time - Miso Soup
This TCM simple miso soup is the perfect food therapy rooted in holistic nutrition. This recipe in under 5 minutes and has so many health benefits for your digestion, brain health and thyroid support. With this soup goodbye heartburn, PMS or any others emotional distress. Also supports the respiratory system and reduces inflammation. 
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Lower Stress,
Performance,
Reduce Inflammation,
Acne, Rashes,
Appetite (poor),
Constipation,
Cough/ Asthma,
Emotional Distress,
Fall,
Fatigue,
High Cholesterol,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Urinary Problems/ Reproductive Health,
Indian,
Drinks,
Snacks,
Winter
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Lower Stress,
Performance,
Reduce Inflammation,
Acne, Rashes,
Appetite (poor),
Constipation,
Cough/ Asthma,
Emotional Distress,
Fall,
Fatigue,
High Cholesterol,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Urinary Problems/ Reproductive Health,
Indian,
Drinks,
Snacks,
Winter
Joana Castro
The Perfect Chai Latte
This TCM Chai Latte is the perfect food therapy rooted in holistic nutrition. I have tried many Chai Lattes, but nothing compares to this one. It took me a while to perfect the recipe - the right milk, the right amount of spices, and the right amount of natural sweetness. This recipe is perfect to drink during the cold months. It warms the body and dispels cold. 
General Health,
Detox,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Fatigue,
High Cholesterol,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
Portuguese,
North American,
Fall,
Winter,
Spring,
Drinks
Joana Castro
General Health,
Detox,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Fatigue,
High Cholesterol,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
Portuguese,
North American,
Fall,
Winter,
Spring,
Drinks
Joana Castro
Sneeze Shield Tea
Sneeze Shield Tea
Digestive Health,
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Immunity/ Prevention,
Performance,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
Longevity,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Indian,
Fall,
Winter,
Breakfast,
Snacks,
Drinks
Joana Castro
Digestive Health,
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Immunity/ Prevention,
Performance,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
Longevity,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Indian,
Fall,
Winter,
Breakfast,
Snacks,
Drinks
Joana Castro
Golden Harmony Latte
Golden Harmonic - TCM Golden Milk
General Health,
Beauty & Skin,
Digestive Health,
Increase Energy,
Reduce Inflammation,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Longevity,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
North American,
Spring,
Late Summer,
Summer,
Fall,
Winter,
Breakfast,
Snacks,
Sweets
Joana Castro
General Health,
Beauty & Skin,
Digestive Health,
Increase Energy,
Reduce Inflammation,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Longevity,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
North American,
Spring,
Late Summer,
Summer,
Fall,
Winter,
Breakfast,
Snacks,
Sweets
Joana Castro
Breakfast Cookies
Who doesn’t love breakfast cookies? These are truly simple to make.
These cookies are crunchy and not too sweet, perfect to eat during breakfast or as a light sweet snack during the afternoon. They're so simple to make and to pack as a on-the-go snack. Oats are such a breakfast staple and have a lot of benefits. The hazelnuts make a delicious nutty flavour, besides elevating the nutritional value for the body.
General Health,
Better Mood,
Beauty & Skin,
Detox,
Digestive Health,
Focus & Clarity,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Appetite (poor),
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Hangover,
High Blood Pressure,
High Cholesterol,
Tendency to feel hot,
Insomnia,
Menopause,
Menstrual Disorders,
Vision,
Weigh Control/ Weigh Loss,
European,
Asian,
African,
Central American,
South American,
North American,
Middle Eastern,
Mediterranean,
Fall,
Winter,
Drinks,
Spring
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Detox,
Digestive Health,
Focus & Clarity,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Appetite (poor),
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Hangover,
High Blood Pressure,
High Cholesterol,
Tendency to feel hot,
Insomnia,
Menopause,
Menstrual Disorders,
Vision,
Weigh Control/ Weigh Loss,
European,
Asian,
African,
Central American,
South American,
North American,
Middle Eastern,
Mediterranean,
Fall,
Winter,
Drinks,
Spring
Joana Castro
The Magical - Dandelion Tea
The Magical Dandelion Tea
General Health,
Breakfast,
Snacks,
Sweets,
European,
South American,
Summer,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Performance,
Appetite (poor),
Emotional Distress,
Diabetes/ High Blood Sugar,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Circulation/ Cold Hands & Feet,
Dizziness,
Winter,
Longevity
Joana Castro
General Health,
Breakfast,
Snacks,
Sweets,
European,
South American,
Summer,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Performance,
Appetite (poor),
Emotional Distress,
Diabetes/ High Blood Sugar,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Circulation/ Cold Hands & Feet,
Dizziness,
Winter,
Longevity
Joana Castro
Vitality Granola
Vitality Granola Recipe
General Health,
Beauty & Skin,
Better Mood,
Digestive Health,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Longevity,
Masses/ Lumps,
Asian,
Mediterranean,
Mains,
Fall,
Late Summer,
Winter,
Diarrhea
Joana Castro
General Health,
Beauty & Skin,
Better Mood,
Digestive Health,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Longevity,
Masses/ Lumps,
Asian,
Mediterranean,
Mains,
Fall,
Late Summer,
Winter,
Diarrhea
Joana Castro
Super Pumpkin Soup to Strengthen the Body
Super Pumpkin Soup to Strengthen the Body Recipe
Detox,
Digestive Health,
Lower Stress,
Reduce Inflammation,
Appetite (poor),
Acne, Rashes,
Constipation,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Hangover,
High Blood Pressure,
High Cholesterol,
Tendency to feel hot,
Masses/ Lumps,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
European,
Drinks,
Fall,
Winter,
Breakfast
Joana Castro
Detox,
Digestive Health,
Lower Stress,
Reduce Inflammation,
Appetite (poor),
Acne, Rashes,
Constipation,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Hangover,
High Blood Pressure,
High Cholesterol,
Tendency to feel hot,
Masses/ Lumps,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
European,
Drinks,
Fall,
Winter,
Breakfast
Joana Castro
Dandelion “Coffee”
Dandelion Coffee Recipe
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Winter,
Japanese,
Mains,
Diarrhea,
Late Summer
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Winter,
Japanese,
Mains,
Diarrhea,
Late Summer
Joana Castro
Nurturing Miso Salmon
Japanese Nurturing Miso Salmon Recipe
General Health,
Beauty & Skin,
Detox,
Digestive Health,
Reduce Inflammation,
Appetite (poor),
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Masses/ Lumps,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
Asian,
Mains,
Late Summer,
Winter
Joana Castro
General Health,
Beauty & Skin,
Detox,
Digestive Health,
Reduce Inflammation,
Appetite (poor),
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Masses/ Lumps,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
Asian,
Mains,
Late Summer,
Winter
Joana Castro
Cleansing Seaweed Scrambled Eggs
Cleansing Seaweed Scrambled Eggs Recipe
General Health,
Detox,
Digestive Health,
Reduce Inflammation,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
High Cholesterol,
High Blood Pressure,
Longevity,
Menopause,
Menstrual Disorders,
Vision,
Weigh Control/ Weigh Loss,
African,
Late Summer,
Fall,
Winter,
Drinks,
Diarrhea,
Breakfast
Joana Castro
General Health,
Detox,
Digestive Health,
Reduce Inflammation,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
High Cholesterol,
High Blood Pressure,
Longevity,
Menopause,
Menstrual Disorders,
Vision,
Weigh Control/ Weigh Loss,
African,
Late Summer,
Fall,
Winter,
Drinks,
Diarrhea,
Breakfast
Joana Castro
Mildly Calming Rooibos Latte
Mildly Calming Rooibos Latte Recipe