General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
I don’t have time - Miso Soup
This TCM simple miso soup is the perfect food therapy rooted in holistic nutrition. This recipe in under 5 minutes and has so many health benefits for your digestion, brain health and thyroid support. With this soup goodbye heartburn, PMS or any others emotional distress. Also supports the respiratory system and reduces inflammation. 
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Lower Stress,
Performance,
Reduce Inflammation,
Acne, Rashes,
Appetite (poor),
Constipation,
Cough/ Asthma,
Emotional Distress,
Fall,
Fatigue,
High Cholesterol,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Urinary Problems/ Reproductive Health,
Indian,
Drinks,
Snacks,
Winter
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Lower Stress,
Performance,
Reduce Inflammation,
Acne, Rashes,
Appetite (poor),
Constipation,
Cough/ Asthma,
Emotional Distress,
Fall,
Fatigue,
High Cholesterol,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Urinary Problems/ Reproductive Health,
Indian,
Drinks,
Snacks,
Winter
Joana Castro
The Perfect Chai Latte
This TCM Chai Latte is the perfect food therapy rooted in holistic nutrition. I have tried many Chai Lattes, but nothing compares to this one. It took me a while to perfect the recipe - the right milk, the right amount of spices, and the right amount of natural sweetness. This recipe is perfect to drink during the cold months. It warms the body and dispels cold. 
Digestive Health,
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Immunity/ Prevention,
Performance,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
Longevity,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Indian,
Fall,
Winter,
Breakfast,
Snacks,
Drinks
Joana Castro
Digestive Health,
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Immunity/ Prevention,
Performance,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
Longevity,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Indian,
Fall,
Winter,
Breakfast,
Snacks,
Drinks
Joana Castro
Golden Harmony Latte
Golden Harmonic - TCM Golden Milk
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Performance,
Sleep & Recovery,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
North American,
European,
Late Summer,
Fall,
Snacks,
Sweets
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Performance,
Sleep & Recovery,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
North American,
European,
Late Summer,
Fall,
Snacks,
Sweets
Joana Castro
Late Summer Banana Bread
Late Summer Banana Bread
General Health,
Beauty & Skin,
Digestive Health,
Increase Energy,
Reduce Inflammation,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Longevity,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
North American,
Spring,
Late Summer,
Summer,
Fall,
Winter,
Breakfast,
Snacks,
Sweets
Joana Castro
General Health,
Beauty & Skin,
Digestive Health,
Increase Energy,
Reduce Inflammation,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Longevity,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
North American,
Spring,
Late Summer,
Summer,
Fall,
Winter,
Breakfast,
Snacks,
Sweets
Joana Castro
Breakfast Cookies
Who doesn’t love breakfast cookies? These are truly simple to make.
These cookies are crunchy and not too sweet, perfect to eat during breakfast or as a light sweet snack during the afternoon. They're so simple to make and to pack as a on-the-go snack. Oats are such a breakfast staple and have a lot of benefits. The hazelnuts make a delicious nutty flavour, besides elevating the nutritional value for the body.
General Health,
Breakfast,
Snacks,
Sweets,
European,
South American,
Summer,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Performance,
Appetite (poor),
Emotional Distress,
Diabetes/ High Blood Sugar,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Circulation/ Cold Hands & Feet,
Dizziness,
Winter,
Longevity
Joana Castro
General Health,
Breakfast,
Snacks,
Sweets,
European,
South American,
Summer,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Performance,
Appetite (poor),
Emotional Distress,
Diabetes/ High Blood Sugar,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Circulation/ Cold Hands & Feet,
Dizziness,
Winter,
Longevity
Joana Castro
Vitality Granola
Vitality Granola Recipe