General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
I don’t have time - Miso Soup
This TCM simple miso soup is the perfect food therapy rooted in holistic nutrition. This recipe in under 5 minutes and has so many health benefits for your digestion, brain health and thyroid support. With this soup goodbye heartburn, PMS or any others emotional distress. Also supports the respiratory system and reduces inflammation. 
Drinks,
Japanese,
Dehydration/ Thirst,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Better Mood,
Boost Brain Function,
Detox,
Focus & Clarity,
Reduce Inflammation,
Longevity,
Late Summer,
Digestive Health,
Vision,
Dizziness,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Breakfast
Joana Castro
Drinks,
Japanese,
Dehydration/ Thirst,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Better Mood,
Boost Brain Function,
Detox,
Focus & Clarity,
Reduce Inflammation,
Longevity,
Late Summer,
Digestive Health,
Vision,
Dizziness,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Breakfast
Joana Castro
Hazelnut Matcha Latte
Hazelnut Matcha Latte
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Winter,
Japanese,
Mains,
Diarrhea,
Late Summer
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Winter,
Japanese,
Mains,
Diarrhea,
Late Summer
Joana Castro
Nurturing Miso Salmon
Japanese Nurturing Miso Salmon Recipe
Drinks,
Spring,
Summer,
Japanese,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Better Mood,
Boost Brain Function,
Detox,
Focus & Clarity,
Reduce Inflammation,
Longevity,
Vision,
Breakfast
Joana Castro
Drinks,
Spring,
Summer,
Japanese,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Better Mood,
Boost Brain Function,
Detox,
Focus & Clarity,
Reduce Inflammation,
Longevity,
Vision,
Breakfast
Joana Castro
Classic Matcha Latte for Clarity & Focus
Classic Japanese Matcha Latte For Clarity & Focus