General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
I don’t have time - Miso Soup
This TCM simple miso soup is the perfect food therapy rooted in holistic nutrition. This recipe in under 5 minutes and has so many health benefits for your digestion, brain health and thyroid support. With this soup goodbye heartburn, PMS or any others emotional distress. Also supports the respiratory system and reduces inflammation. 
General Health,
Detox,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Fatigue,
High Cholesterol,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
Portuguese,
North American,
Fall,
Winter,
Spring,
Drinks
Joana Castro
General Health,
Detox,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Fatigue,
High Cholesterol,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
Portuguese,
North American,
Fall,
Winter,
Spring,
Drinks
Joana Castro
Sneeze Shield Tea
Sneeze Shield Tea
Digestive Health,
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Immunity/ Prevention,
Performance,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
Longevity,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Indian,
Fall,
Winter,
Breakfast,
Snacks,
Drinks
Joana Castro
Digestive Health,
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Immunity/ Prevention,
Performance,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
Longevity,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Indian,
Fall,
Winter,
Breakfast,
Snacks,
Drinks
Joana Castro
Golden Harmony Latte
Golden Harmonic - TCM Golden Milk
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Sleep & Recovery,
Appetite (poor),
Constipation,
Cough/ Asthma,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
European,
Late Summer,
Fall,
Reduce Inflammation,
Immunity/ Prevention,
Aches & Pain,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Insomnia,
Longevity,
Postpartum Recovery/ Lactation,
Vision,
Urinary Problems/ Reproductive Health,
Mediterranean,
Portuguese,
Mains,
Sides
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Sleep & Recovery,
Appetite (poor),
Constipation,
Cough/ Asthma,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
European,
Late Summer,
Fall,
Reduce Inflammation,
Immunity/ Prevention,
Aches & Pain,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Insomnia,
Longevity,
Postpartum Recovery/ Lactation,
Vision,
Urinary Problems/ Reproductive Health,
Mediterranean,
Portuguese,
Mains,
Sides
Joana Castro
Warming Pumpkin Soup
Warming Pumkin Soup
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Performance,
Sleep & Recovery,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
North American,
European,
Late Summer,
Fall,
Snacks,
Sweets
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Performance,
Sleep & Recovery,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
North American,
European,
Late Summer,
Fall,
Snacks,
Sweets
Joana Castro
Late Summer Banana Bread
Late Summer Banana Bread
General Health,
Digestive Health,
Detox,
Reduce Inflammation,
Appetite (poor),
Diabetes/ High Blood Sugar,
High Cholesterol,
High Blood Pressure,
Edema/ Fluid Retention,
Dizziness,
Masses/ Lumps,
Weigh Control/ Weigh Loss,
Mediterranean,
Mains,
Diarrhea,
Late Summer,
Fall
Joana Castro
General Health,
Digestive Health,
Detox,
Reduce Inflammation,
Appetite (poor),
Diabetes/ High Blood Sugar,
High Cholesterol,
High Blood Pressure,
Edema/ Fluid Retention,
Dizziness,
Masses/ Lumps,
Weigh Control/ Weigh Loss,
Mediterranean,
Mains,
Diarrhea,
Late Summer,
Fall
Joana Castro
Harmonizing Bowl of Summer Veggies & black Rice
Harmonizing Bowl of Summer Veggies Black Rice Recipe
Digestive Health,
Diabetes/ High Blood Sugar,
Circulation/ Cold Hands & Feet,
Appetite (poor),
High Blood Pressure,
Edema/ Fluid Retention,
High Cholesterol,
Constipation,
Menstrual Disorders,
Mediterranean,
Menopause,
Mains,
Italian,
Diarrhea,
Late Summer,
Fall
Joana Castro
Digestive Health,
Diabetes/ High Blood Sugar,
Circulation/ Cold Hands & Feet,
Appetite (poor),
High Blood Pressure,
Edema/ Fluid Retention,
High Cholesterol,
Constipation,
Menstrual Disorders,
Mediterranean,
Menopause,
Mains,
Italian,
Diarrhea,
Late Summer,
Fall
Joana Castro
All Year Magical Traybake
All Year Magical Traybake Recipe
General Health,
Beauty & Skin,
Better Mood,
Digestive Health,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Longevity,
Masses/ Lumps,
Asian,
Mediterranean,
Mains,
Fall,
Late Summer,
Winter,
Diarrhea
Joana Castro
General Health,
Beauty & Skin,
Better Mood,
Digestive Health,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Longevity,
Masses/ Lumps,
Asian,
Mediterranean,
Mains,
Fall,
Late Summer,
Winter,
Diarrhea
Joana Castro
Super Pumpkin Soup to Strengthen the Body
Super Pumpkin Soup to Strengthen the Body Recipe
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Winter,
Japanese,
Mains,
Diarrhea,
Late Summer
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Winter,
Japanese,
Mains,
Diarrhea,
Late Summer
Joana Castro
Nurturing Miso Salmon
Japanese Nurturing Miso Salmon Recipe
General Health,
Detox,
Digestive Health,
Reduce Inflammation,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
High Cholesterol,
High Blood Pressure,
Longevity,
Menopause,
Menstrual Disorders,
Vision,
Weigh Control/ Weigh Loss,
African,
Late Summer,
Fall,
Winter,
Drinks,
Diarrhea,
Breakfast
Joana Castro
General Health,
Detox,
Digestive Health,
Reduce Inflammation,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
High Cholesterol,
High Blood Pressure,
Longevity,
Menopause,
Menstrual Disorders,
Vision,
Weigh Control/ Weigh Loss,
African,
Late Summer,
Fall,
Winter,
Drinks,
Diarrhea,
Breakfast
Joana Castro
Mildly Calming Rooibos Latte
Mildly Calming Rooibos Latte Recipe