Dandelion “Coffee”
Back in the day, when coffee was scarce, our wise ancestors turned to a delightful alternative: dandelion "coffee". This intriguing brew made its debut in a Harpers New Monthly Magazine story way back in 1886. Unlike regular coffee, dandelion coffee is caffeine-free, and it has a lot of healthful benefits. Imagine sipping on a cup of this herbal delight, crafted from the roasted roots of those sunny yellow dandelions! Rich in vitamins, minerals, and antioxidants, it’s a cozy and nutritious choice. Add your favourite plant-based milk if you’re craving a latte.TCM Benefits
Detox the body (blood cleanser)
Helps with menstruation pain and overall PMS symptoms
Improves Digestion
Cools liver heat and blood
Disperse dampness and phlegm
Replenish body fluids
Calming effect on the spirit (shen)
Reduces Abscesses
Dissipates Nodules
Promotes Lactation
Nutricional Properties and Benefits
Contains vitamins: A, C and K
Small amounts of vitamin E and B (like B9)
Minerals: Iron, Calcium, Magnesium and Potassium
Contains soluble fiber
Contains potent antioxidants
TCM Flavour: Bitter
Energetics/TCM Thermal Nature: Cool
Organ-Meridian: Liver, Stomach, Kidneys
Season: Fall, Winter
Total Time: 5 minutes
Serves: 1
Cuisine: European
Meal Type: Drinks
Ingredients:
1 tbsp of your favourite pre-made blend instant dandelion coffee (try to go for 100% dandelion blend)
150 ml of water
Directions:
Pour the mixture through a strainer into your coffee mug.
Pour the 150 ml of boiled water and stir until dissolved
Enjoy as it is
Themes and Variations
Dandelion tea is a great option too. It is one of the most beneficial teas for the body. Try it to incorporate regularly in your routine and you will feel the benefits right away.
Especially Good For
Anyone that experiences irritability, restlessness, red face, thirst, low tolerance to heat, rapid pulse. Also very effective to treat symptoms like: painful urination, poor appetite, headaches, bloating, constipation, acne, eczema, diabetes, poor lactation, kidney stones, bladder stones, heartburn, brain function, lowers blood pressure, blood sugar regulation, poor circulation, treatment of red, swollen, painful eyes, particularly helpful in dissipation of hard, firm nodules and breast and intestinal abscesses.
TIP
If feeling any of the above symptoms try to drink 3 cups per day of dandelion tea. One before breakfast, one in the midle of the afternoon and one before you go to sleep.