General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Sleep & Recovery,
Appetite (poor),
Constipation,
Cough/ Asthma,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
European,
Late Summer,
Fall,
Reduce Inflammation,
Immunity/ Prevention,
Aches & Pain,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Insomnia,
Longevity,
Postpartum Recovery/ Lactation,
Vision,
Urinary Problems/ Reproductive Health,
Mediterranean,
Portuguese,
Mains,
Sides
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Sleep & Recovery,
Appetite (poor),
Constipation,
Cough/ Asthma,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
European,
Late Summer,
Fall,
Reduce Inflammation,
Immunity/ Prevention,
Aches & Pain,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Insomnia,
Longevity,
Postpartum Recovery/ Lactation,
Vision,
Urinary Problems/ Reproductive Health,
Mediterranean,
Portuguese,
Mains,
Sides
Joana Castro
Warming Pumpkin Soup
Warming Pumkin Soup
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Performance,
Sleep & Recovery,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
North American,
European,
Late Summer,
Fall,
Snacks,
Sweets
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Performance,
Sleep & Recovery,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
North American,
European,
Late Summer,
Fall,
Snacks,
Sweets
Joana Castro
Late Summer Banana Bread
Late Summer Banana Bread
Dehydration/ Thirst,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Detox,
Reduce Inflammation,
Longevity,
Late Summer,
Digestive Health,
Vision,
Dizziness,
Menopause,
Menstrual Disorders,
Appetite (poor),
Bone Weakness or Injury,
Constipation,
Hangover,
Insomnia,
Masses/ Lumps,
Postpartum Recovery/ Lactation,
Asian,
Summer,
Mains,
Acne, Rashes
Joana Castro
Dehydration/ Thirst,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Detox,
Reduce Inflammation,
Longevity,
Late Summer,
Digestive Health,
Vision,
Dizziness,
Menopause,
Menstrual Disorders,
Appetite (poor),
Bone Weakness or Injury,
Constipation,
Hangover,
Insomnia,
Masses/ Lumps,
Postpartum Recovery/ Lactation,
Asian,
Summer,
Mains,
Acne, Rashes
Joana Castro
Cooling Lettuce Tuna Wraps
Cooling Lettuce Tuna Wraps
Drinks,
Japanese,
Dehydration/ Thirst,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Better Mood,
Boost Brain Function,
Detox,
Focus & Clarity,
Reduce Inflammation,
Longevity,
Late Summer,
Digestive Health,
Vision,
Dizziness,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Breakfast
Joana Castro
Drinks,
Japanese,
Dehydration/ Thirst,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Better Mood,
Boost Brain Function,
Detox,
Focus & Clarity,
Reduce Inflammation,
Longevity,
Late Summer,
Digestive Health,
Vision,
Dizziness,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Breakfast
Joana Castro
Hazelnut Matcha Latte
Hazelnut Matcha Latte
General Health,
Better Mood,
Boost Brain Function,
Detox,
Digestive Health,
Focus & Clarity,
Performance,
Increase Energy,
Immunity/ Prevention,
Reduce Inflammation,
Sleep & Recovery,
Lower Stress,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
Weigh Control/ Weigh Loss,
Dips & Dressings,
Late Summer,
Summer,
Fall,
Italian,
Mediterranean
Joana Castro
General Health,
Better Mood,
Boost Brain Function,
Detox,
Digestive Health,
Focus & Clarity,
Performance,
Increase Energy,
Immunity/ Prevention,
Reduce Inflammation,
Sleep & Recovery,
Lower Stress,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
Weigh Control/ Weigh Loss,
Dips & Dressings,
Late Summer,
Summer,
Fall,
Italian,
Mediterranean
Joana Castro
Easy Flow Walnut Pesto
Easy Flow Walnut Pesto
General Health,
Beauty & Skin,
Digestive Health,
Increase Energy,
Reduce Inflammation,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Longevity,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
North American,
Spring,
Late Summer,
Summer,
Fall,
Winter,
Breakfast,
Snacks,
Sweets
Joana Castro
General Health,
Beauty & Skin,
Digestive Health,
Increase Energy,
Reduce Inflammation,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Longevity,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
North American,
Spring,
Late Summer,
Summer,
Fall,
Winter,
Breakfast,
Snacks,
Sweets
Joana Castro
Breakfast Cookies
Who doesn’t love breakfast cookies? These are truly simple to make.
These cookies are crunchy and not too sweet, perfect to eat during breakfast or as a light sweet snack during the afternoon. They're so simple to make and to pack as a on-the-go snack. Oats are such a breakfast staple and have a lot of benefits. The hazelnuts make a delicious nutty flavour, besides elevating the nutritional value for the body.
General Health,
Digestive Health,
Detox,
Reduce Inflammation,
Appetite (poor),
Diabetes/ High Blood Sugar,
High Cholesterol,
High Blood Pressure,
Edema/ Fluid Retention,
Dizziness,
Masses/ Lumps,
Weigh Control/ Weigh Loss,
Mediterranean,
Mains,
Diarrhea,
Late Summer,
Fall
Joana Castro
General Health,
Digestive Health,
Detox,
Reduce Inflammation,
Appetite (poor),
Diabetes/ High Blood Sugar,
High Cholesterol,
High Blood Pressure,
Edema/ Fluid Retention,
Dizziness,
Masses/ Lumps,
Weigh Control/ Weigh Loss,
Mediterranean,
Mains,
Diarrhea,
Late Summer,
Fall
Joana Castro
Harmonizing Bowl of Summer Veggies & black Rice
Harmonizing Bowl of Summer Veggies Black Rice Recipe
Digestive Health,
Diabetes/ High Blood Sugar,
Circulation/ Cold Hands & Feet,
Appetite (poor),
High Blood Pressure,
Edema/ Fluid Retention,
High Cholesterol,
Constipation,
Menstrual Disorders,
Mediterranean,
Menopause,
Mains,
Italian,
Diarrhea,
Late Summer,
Fall
Joana Castro
Digestive Health,
Diabetes/ High Blood Sugar,
Circulation/ Cold Hands & Feet,
Appetite (poor),
High Blood Pressure,
Edema/ Fluid Retention,
High Cholesterol,
Constipation,
Menstrual Disorders,
Mediterranean,
Menopause,
Mains,
Italian,
Diarrhea,
Late Summer,
Fall
Joana Castro
All Year Magical Traybake
All Year Magical Traybake Recipe
General Health,
Beauty & Skin,
Better Mood,
Digestive Health,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Longevity,
Masses/ Lumps,
Asian,
Mediterranean,
Mains,
Fall,
Late Summer,
Winter,
Diarrhea
Joana Castro
General Health,
Beauty & Skin,
Better Mood,
Digestive Health,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Longevity,
Masses/ Lumps,
Asian,
Mediterranean,
Mains,
Fall,
Late Summer,
Winter,
Diarrhea
Joana Castro
Super Pumpkin Soup to Strengthen the Body
Super Pumpkin Soup to Strengthen the Body Recipe
General Health,
Digestive Health,
Diabetes/ High Blood Sugar,
Cough/ Asthma,
Constipation,
Weigh Control/ Weigh Loss,
Edema/ Fluid Retention,
Reduce Inflammation,
High Blood Pressure,
High Cholesterol,
Mediterranean,
Mains,
Fall,
Late Summer
Joana Castro
General Health,
Digestive Health,
Diabetes/ High Blood Sugar,
Cough/ Asthma,
Constipation,
Weigh Control/ Weigh Loss,
Edema/ Fluid Retention,
Reduce Inflammation,
High Blood Pressure,
High Cholesterol,
Mediterranean,
Mains,
Fall,
Late Summer
Joana Castro
Light & Fresh Veggie Lime and White Beans Traybake
Light & Fresh Veggie Lime And White Beans Traybake Recipe
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Winter,
Japanese,
Mains,
Diarrhea,
Late Summer
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Winter,
Japanese,
Mains,
Diarrhea,
Late Summer
Joana Castro
Nurturing Miso Salmon
Japanese Nurturing Miso Salmon Recipe
General Health,
Beauty & Skin,
Detox,
Digestive Health,
Reduce Inflammation,
Appetite (poor),
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Masses/ Lumps,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
Asian,
Mains,
Late Summer,
Winter
Joana Castro
General Health,
Beauty & Skin,
Detox,
Digestive Health,
Reduce Inflammation,
Appetite (poor),
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Masses/ Lumps,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
Asian,
Mains,
Late Summer,
Winter
Joana Castro
Cleansing Seaweed Scrambled Eggs
Cleansing Seaweed Scrambled Eggs Recipe
General Health,
Detox,
Digestive Health,
Reduce Inflammation,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
High Cholesterol,
High Blood Pressure,
Longevity,
Menopause,
Menstrual Disorders,
Vision,
Weigh Control/ Weigh Loss,
African,
Late Summer,
Fall,
Winter,
Drinks,
Diarrhea,
Breakfast
Joana Castro
General Health,
Detox,
Digestive Health,
Reduce Inflammation,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
High Cholesterol,
High Blood Pressure,
Longevity,
Menopause,
Menstrual Disorders,
Vision,
Weigh Control/ Weigh Loss,
African,
Late Summer,
Fall,
Winter,
Drinks,
Diarrhea,
Breakfast
Joana Castro
Mildly Calming Rooibos Latte
Mildly Calming Rooibos Latte Recipe