General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Lower Stress,
Performance,
Reduce Inflammation,
Acne, Rashes,
Appetite (poor),
Constipation,
Cough/ Asthma,
Emotional Distress,
Fall,
Fatigue,
High Cholesterol,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Urinary Problems/ Reproductive Health,
Indian,
Drinks,
Snacks,
Winter
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Lower Stress,
Performance,
Reduce Inflammation,
Acne, Rashes,
Appetite (poor),
Constipation,
Cough/ Asthma,
Emotional Distress,
Fall,
Fatigue,
High Cholesterol,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Urinary Problems/ Reproductive Health,
Indian,
Drinks,
Snacks,
Winter
Joana Castro
The Perfect Chai Latte
This TCM Chai Latte is the perfect food therapy rooted in holistic nutrition. I have tried many Chai Lattes, but nothing compares to this one. It took me a while to perfect the recipe - the right milk, the right amount of spices, and the right amount of natural sweetness. This recipe is perfect to drink during the cold months. It warms the body and dispels cold. 
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Lower Stress,
Performance,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Breakfast,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fall,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Vision,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
North American,
European
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Digestive Health,
Increase Energy,
Immunity/ Prevention,
Lower Stress,
Performance,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Breakfast,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fall,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Vision,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
North American,
European
Joana Castro
Should Be A Dessert Porridge
Should be a Dessert Porridge
Digestive Health,
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Immunity/ Prevention,
Performance,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
Longevity,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Indian,
Fall,
Winter,
Breakfast,
Snacks,
Drinks
Joana Castro
Digestive Health,
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Immunity/ Prevention,
Performance,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
Longevity,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Indian,
Fall,
Winter,
Breakfast,
Snacks,
Drinks
Joana Castro
Golden Harmony Latte
Golden Harmonic - TCM Golden Milk
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Performance,
Sleep & Recovery,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
North American,
European,
Late Summer,
Fall,
Snacks,
Sweets
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Performance,
Sleep & Recovery,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
North American,
European,
Late Summer,
Fall,
Snacks,
Sweets
Joana Castro
Late Summer Banana Bread
Late Summer Banana Bread
General Health,
Better Mood,
Boost Brain Function,
Detox,
Digestive Health,
Focus & Clarity,
Performance,
Increase Energy,
Immunity/ Prevention,
Reduce Inflammation,
Sleep & Recovery,
Lower Stress,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
Weigh Control/ Weigh Loss,
Dips & Dressings,
Late Summer,
Summer,
Fall,
Italian,
Mediterranean
Joana Castro
General Health,
Better Mood,
Boost Brain Function,
Detox,
Digestive Health,
Focus & Clarity,
Performance,
Increase Energy,
Immunity/ Prevention,
Reduce Inflammation,
Sleep & Recovery,
Lower Stress,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
Weigh Control/ Weigh Loss,
Dips & Dressings,
Late Summer,
Summer,
Fall,
Italian,
Mediterranean
Joana Castro
Easy Flow Walnut Pesto
Easy Flow Walnut Pesto
General Health,
Breakfast,
Snacks,
Sweets,
European,
South American,
Summer,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Performance,
Appetite (poor),
Emotional Distress,
Diabetes/ High Blood Sugar,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Circulation/ Cold Hands & Feet,
Dizziness,
Winter,
Longevity
Joana Castro
General Health,
Breakfast,
Snacks,
Sweets,
European,
South American,
Summer,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Performance,
Appetite (poor),
Emotional Distress,
Diabetes/ High Blood Sugar,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Circulation/ Cold Hands & Feet,
Dizziness,
Winter,
Longevity
Joana Castro
Vitality Granola
Vitality Granola Recipe