The Magical - Dandelion Tea
In the bustling world of plants, there’s a quiet hero that often goes unnoticed—the dandelion. Yes, that same sunny weed that pops up in our lawns and gardens. But hold on! Beneath its unassuming appearance lies a treasure trove of health benefits waiting to be explored. Picture a resilient little powerhouse that thrives across continents, from lush meadows to urban sidewalks.It’s time to give it the spotlight it deserves.TCM Benefits
Disperse dampness
Good to clear body heat
Calms the mind
Aids digestion
Helps to treat morning Sickness during pregnancy
Good for mestrual cramps
Nutricional Properties and Benefits
Vitamins A, C, and K -These spell out: healthy skin, immune support, and bone strength.
Minerals:
Folate: Essential for cell division and growth.
Calcium: Hello, strong bones!
Potassium: Keeps your heart and muscles happy.
Antioxidant Powerhouse
Inflammation Buster
Detox the Liver
Treats Acne
Lowers high blood pressure
Helps with sinusitis
Helps with Asthma
Blood Sugar Support
May help with weigh control and cholesterol
TCM Flavour: Bitter
Energetics/TCM Thermal Nature: Cold
Organ-Meridian: Heart
Season: Fall, Winter
Total Time: 5 minutes
Serves: 1
Cuisine: Worldwide
Meal Type: Drinks
Ingredients:
Dandelion dried leaves
Water
Directions:
Place 1-2 teaspoons of dried dandelion leaves in a tea ball or tea bag.
Place in the tea cup.
Add 1 cup of boiling water and steep for 5-10 minutes.
Serve hot or at room temperature.
Especially Good For
Restlessness, headaches, migraine, irritability, nervousness, sleep disorders, insomnia, red eyes, hyperactivity, itching, red rashes, fever, thirst, dry mouth and lips, sore throat.
TIP
Make a big pot and drink throughout the day if you display any of those above symptoms.