General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
I don’t have time - Miso Soup
This TCM simple miso soup is the perfect food therapy rooted in holistic nutrition. This recipe in under 5 minutes and has so many health benefits for your digestion, brain health and thyroid support. With this soup goodbye heartburn, PMS or any others emotional distress. Also supports the respiratory system and reduces inflammation. 
Digestive Health,
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Immunity/ Prevention,
Performance,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
Longevity,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Indian,
Fall,
Winter,
Breakfast,
Snacks,
Drinks
Joana Castro
Digestive Health,
General Health,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Immunity/ Prevention,
Performance,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Diabetes/ High Blood Sugar,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
Longevity,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
Urinary Problems/ Reproductive Health,
Indian,
Fall,
Winter,
Breakfast,
Snacks,
Drinks
Joana Castro
Golden Harmony Latte
Golden Harmonic - TCM Golden Milk
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Sleep & Recovery,
Appetite (poor),
Constipation,
Cough/ Asthma,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
European,
Late Summer,
Fall,
Reduce Inflammation,
Immunity/ Prevention,
Aches & Pain,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Insomnia,
Longevity,
Postpartum Recovery/ Lactation,
Vision,
Urinary Problems/ Reproductive Health,
Mediterranean,
Portuguese,
Mains,
Sides
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Sleep & Recovery,
Appetite (poor),
Constipation,
Cough/ Asthma,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
European,
Late Summer,
Fall,
Reduce Inflammation,
Immunity/ Prevention,
Aches & Pain,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Insomnia,
Longevity,
Postpartum Recovery/ Lactation,
Vision,
Urinary Problems/ Reproductive Health,
Mediterranean,
Portuguese,
Mains,
Sides
Joana Castro
Warming Pumpkin Soup
Warming Pumkin Soup
Dehydration/ Thirst,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Detox,
Reduce Inflammation,
Longevity,
Late Summer,
Digestive Health,
Vision,
Dizziness,
Menopause,
Menstrual Disorders,
Appetite (poor),
Bone Weakness or Injury,
Constipation,
Hangover,
Insomnia,
Masses/ Lumps,
Postpartum Recovery/ Lactation,
Asian,
Summer,
Mains,
Acne, Rashes
Joana Castro
Dehydration/ Thirst,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Detox,
Reduce Inflammation,
Longevity,
Late Summer,
Digestive Health,
Vision,
Dizziness,
Menopause,
Menstrual Disorders,
Appetite (poor),
Bone Weakness or Injury,
Constipation,
Hangover,
Insomnia,
Masses/ Lumps,
Postpartum Recovery/ Lactation,
Asian,
Summer,
Mains,
Acne, Rashes
Joana Castro
Cooling Lettuce Tuna Wraps
Cooling Lettuce Tuna Wraps
Drinks,
Japanese,
Dehydration/ Thirst,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Better Mood,
Boost Brain Function,
Detox,
Focus & Clarity,
Reduce Inflammation,
Longevity,
Late Summer,
Digestive Health,
Vision,
Dizziness,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Breakfast
Joana Castro
Drinks,
Japanese,
Dehydration/ Thirst,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Better Mood,
Boost Brain Function,
Detox,
Focus & Clarity,
Reduce Inflammation,
Longevity,
Late Summer,
Digestive Health,
Vision,
Dizziness,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Breakfast
Joana Castro
Hazelnut Matcha Latte
Hazelnut Matcha Latte
General Health,
Better Mood,
Boost Brain Function,
Detox,
Digestive Health,
Focus & Clarity,
Performance,
Increase Energy,
Immunity/ Prevention,
Reduce Inflammation,
Sleep & Recovery,
Lower Stress,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
Weigh Control/ Weigh Loss,
Dips & Dressings,
Late Summer,
Summer,
Fall,
Italian,
Mediterranean
Joana Castro
General Health,
Better Mood,
Boost Brain Function,
Detox,
Digestive Health,
Focus & Clarity,
Performance,
Increase Energy,
Immunity/ Prevention,
Reduce Inflammation,
Sleep & Recovery,
Lower Stress,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Vision,
Weigh Control/ Weigh Loss,
Dips & Dressings,
Late Summer,
Summer,
Fall,
Italian,
Mediterranean
Joana Castro
Easy Flow Walnut Pesto
Easy Flow Walnut Pesto
General Health,
Beauty & Skin,
Digestive Health,
Increase Energy,
Reduce Inflammation,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Longevity,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
North American,
Spring,
Late Summer,
Summer,
Fall,
Winter,
Breakfast,
Snacks,
Sweets
Joana Castro
General Health,
Beauty & Skin,
Digestive Health,
Increase Energy,
Reduce Inflammation,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Constipation,
Diabetes/ High Blood Sugar,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Longevity,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
European,
North American,
Spring,
Late Summer,
Summer,
Fall,
Winter,
Breakfast,
Snacks,
Sweets
Joana Castro
Breakfast Cookies
Who doesn’t love breakfast cookies? These are truly simple to make.
These cookies are crunchy and not too sweet, perfect to eat during breakfast or as a light sweet snack during the afternoon. They're so simple to make and to pack as a on-the-go snack. Oats are such a breakfast staple and have a lot of benefits. The hazelnuts make a delicious nutty flavour, besides elevating the nutritional value for the body.
General Health,
Breakfast,
Snacks,
Sweets,
European,
South American,
Summer,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Performance,
Appetite (poor),
Emotional Distress,
Diabetes/ High Blood Sugar,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Circulation/ Cold Hands & Feet,
Dizziness,
Winter,
Longevity
Joana Castro
General Health,
Breakfast,
Snacks,
Sweets,
European,
South American,
Summer,
Better Mood,
Beauty & Skin,
Boost Brain Function,
Focus & Clarity,
Increase Energy,
Performance,
Appetite (poor),
Emotional Distress,
Diabetes/ High Blood Sugar,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Circulation/ Cold Hands & Feet,
Dizziness,
Winter,
Longevity
Joana Castro
Vitality Granola
Vitality Granola Recipe
General Health,
Beauty & Skin,
Better Mood,
Digestive Health,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Longevity,
Masses/ Lumps,
Asian,
Mediterranean,
Mains,
Fall,
Late Summer,
Winter,
Diarrhea
Joana Castro
General Health,
Beauty & Skin,
Better Mood,
Digestive Health,
Immunity/ Prevention,
Reduce Inflammation,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Diabetes/ High Blood Sugar,
Dizziness,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menstrual Disorders,
Postpartum Recovery/ Lactation,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Longevity,
Masses/ Lumps,
Asian,
Mediterranean,
Mains,
Fall,
Late Summer,
Winter,
Diarrhea
Joana Castro
Super Pumpkin Soup to Strengthen the Body
Super Pumpkin Soup to Strengthen the Body Recipe
General Health,
Detox,
Digestive Health,
Reduce Inflammation,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
High Cholesterol,
High Blood Pressure,
Longevity,
Menopause,
Menstrual Disorders,
Vision,
Weigh Control/ Weigh Loss,
African,
Late Summer,
Fall,
Winter,
Drinks,
Diarrhea,
Breakfast
Joana Castro
General Health,
Detox,
Digestive Health,
Reduce Inflammation,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
High Cholesterol,
High Blood Pressure,
Longevity,
Menopause,
Menstrual Disorders,
Vision,
Weigh Control/ Weigh Loss,
African,
Late Summer,
Fall,
Winter,
Drinks,
Diarrhea,
Breakfast
Joana Castro
Mildly Calming Rooibos Latte
Mildly Calming Rooibos Latte Recipe
Drinks,
Spring,
Summer,
Japanese,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Better Mood,
Boost Brain Function,
Detox,
Focus & Clarity,
Reduce Inflammation,
Longevity,
Vision,
Breakfast
Joana Castro
Drinks,
Spring,
Summer,
Japanese,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Tendency to feel hot,
Weigh Control/ Weigh Loss,
General Health,
Better Mood,
Boost Brain Function,
Detox,
Focus & Clarity,
Reduce Inflammation,
Longevity,
Vision,
Breakfast
Joana Castro
Classic Matcha Latte for Clarity & Focus
Classic Japanese Matcha Latte For Clarity & Focus