What makes My Own True Balance special? It’s not just another nutrition website—it helps you understand yourself, choose foods that fit your body’s needs, and create long-term health and balance. Instead of just telling you what to eat, it teaches why those foods matter and how they affect your mind, body, and energy.

In this blog post learn how to enter the season of Spring according to Chinese Medicine. Live seasonally and explore what foods are the best, which activities you should do, what mindset you should practice.

TCM teaches you how to best balance your body and align your energy during the Spring Season in the most natural way.

Explore this holistic seasonal practices that upholds a healthy lifestyle.

I had the opportunity and privilege to talk with Sara as part of her series 'I Show Up as I Am.' What was scheduled to be a one-hour conversation ended up being a two-hour conversation.

This article dives into self-criticism through the lens of Chinese medicine. It also guides you to on how to regain confidence using holistic health. Self-criticism is connected to the Lungs and Large Intestine, and both are connected to the Metal elements. Understand how can TCM (Chinese Medicine) Food Therapy can help you revert self-criticism using the right foods. Target the right organ, resolve the right issue.

In this blog post learn how to enter the season of Winter according to Chinese Medicine. Live seasonally and explore what foods are the best, which activities you should do, what mindset you should practice.

TCM teaches you how to best balance your body and align your energy during the Winter Season in the most natural way.

Explore this holistic seasonal practices that upholds a healthy lifestyle.

Find out how Western and Eastern health practices helped me to elevate my health.

In this blog post learn how to enter the season of Fall/Autumn according to Chinese Medicine. Live seasonally and explore what foods are the best, which activities you should do, what mindset you should practice.

TCM teaches you how to best balance your body and align your energy during the Fall/Autumn Season in the most natural way.

Feel your best this next month with simple, seasonal wellness.practices and use food as medicine to feel balanced.

In Traditional Chinese Medicine (TCM), Late Summer is considered a unique season that begins around the third week of August and lasts until the autumn equinox. The element of this transitional season is Earth, which represents digestion.

Feel your best this next month with simple, seasonal wellness practices and use food as medicine to feel balanced.

Embracing the Fifth Season: A Guide to Health and Wellness throughout all seasons with Traditional Chinese Medicine

Discover the fascinating connection between our energy and nature.

The new super hero - The Cooker

The power of being still

Redirect your life.

Welcome to the first post!