General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Sleep & Recovery, Appetite (poor), Constipation, Cough/ Asthma, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, European, Late Summer, Fall, Reduce Inflammation, Immunity/ Prevention, Aches & Pain, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Insomnia, Longevity, Postpartum Recovery/ Lactation, Vision, Urinary Problems/ Reproductive Health, Mediterranean, Portuguese, Mains, Sides Joana Castro 9/11/24 General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Sleep & Recovery, Appetite (poor), Constipation, Cough/ Asthma, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, European, Late Summer, Fall, Reduce Inflammation, Immunity/ Prevention, Aches & Pain, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Insomnia, Longevity, Postpartum Recovery/ Lactation, Vision, Urinary Problems/ Reproductive Health, Mediterranean, Portuguese, Mains, Sides Joana Castro 9/11/24

Warming Pumpkin Soup

Warming Pumkin Soup

Read More

General Health, Better Mood, Boost Brain Function, Detox, Digestive Health, Focus & Clarity, Performance, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Sleep & Recovery, Lower Stress, Appetite (poor), Circulation/ Cold Hands & Feet, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Weigh Control/ Weigh Loss, Dips & Dressings, Late Summer, Summer, Fall, Italian, Mediterranean Joana Castro 8/8/24 General Health, Better Mood, Boost Brain Function, Detox, Digestive Health, Focus & Clarity, Performance, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Sleep & Recovery, Lower Stress, Appetite (poor), Circulation/ Cold Hands & Feet, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Weigh Control/ Weigh Loss, Dips & Dressings, Late Summer, Summer, Fall, Italian, Mediterranean Joana Castro 8/8/24

Easy Flow Walnut Pesto

Easy Flow Walnut Pesto

Read More

General Health, Better Mood, Beauty & Skin, Detox, Digestive Health, Focus & Clarity, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Insomnia, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, European, Asian, African, Central American, South American, North American, Middle Eastern, Mediterranean, Fall, Winter, Drinks, Spring Joana Castro 7/20/24 General Health, Better Mood, Beauty & Skin, Detox, Digestive Health, Focus & Clarity, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Insomnia, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, European, Asian, African, Central American, South American, North American, Middle Eastern, Mediterranean, Fall, Winter, Drinks, Spring Joana Castro 7/20/24

The Magical - Dandelion Tea

The Magical Dandelion Tea

Read More

General Health, Digestive Health, Detox, Reduce Inflammation, Appetite (poor), Diabetes/ High Blood Sugar, High Cholesterol, High Blood Pressure, Edema/ Fluid Retention, Dizziness, Masses/ Lumps, Weigh Control/ Weigh Loss, Mediterranean, Mains, Diarrhea, Late Summer, Fall Joana Castro 7/7/24 General Health, Digestive Health, Detox, Reduce Inflammation, Appetite (poor), Diabetes/ High Blood Sugar, High Cholesterol, High Blood Pressure, Edema/ Fluid Retention, Dizziness, Masses/ Lumps, Weigh Control/ Weigh Loss, Mediterranean, Mains, Diarrhea, Late Summer, Fall Joana Castro 7/7/24

Harmonizing Bowl of Summer Veggies & black Rice

Harmonizing Bowl of Summer Veggies Black Rice Recipe

Read More

Digestive Health, Diabetes/ High Blood Sugar, Circulation/ Cold Hands & Feet, Appetite (poor), High Blood Pressure, Edema/ Fluid Retention, High Cholesterol, Constipation, Menstrual Disorders, Mediterranean, Menopause, Mains, Italian, Diarrhea, Late Summer, Fall Joana Castro 7/1/24 Digestive Health, Diabetes/ High Blood Sugar, Circulation/ Cold Hands & Feet, Appetite (poor), High Blood Pressure, Edema/ Fluid Retention, High Cholesterol, Constipation, Menstrual Disorders, Mediterranean, Menopause, Mains, Italian, Diarrhea, Late Summer, Fall Joana Castro 7/1/24

All Year Magical Traybake

All Year Magical Traybake Recipe

Read More

General Health, Beauty & Skin, Better Mood, Digestive Health, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Longevity, Masses/ Lumps, Asian, Mediterranean, Mains, Fall, Late Summer, Winter, Diarrhea Joana Castro 6/26/24 General Health, Beauty & Skin, Better Mood, Digestive Health, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Longevity, Masses/ Lumps, Asian, Mediterranean, Mains, Fall, Late Summer, Winter, Diarrhea Joana Castro 6/26/24

Super Pumpkin Soup to Strengthen the Body

Super Pumpkin Soup to Strengthen the Body Recipe

Read More

General Health, Digestive Health, Diabetes/ High Blood Sugar, Cough/ Asthma, Constipation, Weigh Control/ Weigh Loss, Edema/ Fluid Retention, Reduce Inflammation, High Blood Pressure, High Cholesterol, Mediterranean, Mains, Fall, Late Summer Joana Castro 6/25/24 General Health, Digestive Health, Diabetes/ High Blood Sugar, Cough/ Asthma, Constipation, Weigh Control/ Weigh Loss, Edema/ Fluid Retention, Reduce Inflammation, High Blood Pressure, High Cholesterol, Mediterranean, Mains, Fall, Late Summer Joana Castro 6/25/24

Light & Fresh Veggie Lime and White Beans Traybake

Light & Fresh Veggie Lime And White Beans Traybake Recipe

Read More