General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
General Health,
Better Mood,
Detox,
Digestive Health,
Focus & Clarity,
Immunity/ Prevention,
Lower Stress,
Reduce Inflammation,
Sleep & Recovery,
Acne, Rashes,
Aches & Pain,
Appetite (poor),
Circulation/ Cold Hands & Feet,
Common Cold/ Flu,
Constipation,
Cough/ Asthma,
Dehydration/ Thirst,
Diabetes/ High Blood Sugar,
Diarrhea,
Edema/ Fluid Retention,
Emotional Distress,
Fatigue,
Hangover,
High Cholesterol,
High Blood Pressure,
Insomnia,
Longevity,
Masses/ Lumps,
Menopause,
Menstrual Disorders,
Urinary Problems/ Reproductive Health,
Weigh Control/ Weigh Loss,
Japanese,
Fall,
Winter,
Sides,
Snacks
Joana Castro
I don’t have time - Miso Soup
This TCM simple miso soup is the perfect food therapy rooted in holistic nutrition. This recipe in under 5 minutes and has so many health benefits for your digestion, brain health and thyroid support. With this soup goodbye heartburn, PMS or any others emotional distress. Also supports the respiratory system and reduces inflammation. 
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Sleep & Recovery,
Appetite (poor),
Constipation,
Cough/ Asthma,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
European,
Late Summer,
Fall,
Reduce Inflammation,
Immunity/ Prevention,
Aches & Pain,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Insomnia,
Longevity,
Postpartum Recovery/ Lactation,
Vision,
Urinary Problems/ Reproductive Health,
Mediterranean,
Portuguese,
Mains,
Sides
Joana Castro
General Health,
Better Mood,
Beauty & Skin,
Digestive Health,
Increase Energy,
Lower Stress,
Sleep & Recovery,
Appetite (poor),
Constipation,
Cough/ Asthma,
Diarrhea,
Dizziness,
Edema/ Fluid Retention,
Fatigue,
High Blood Pressure,
High Cholesterol,
Menopause,
Menstrual Disorders,
Weigh Control/ Weigh Loss,
European,
Late Summer,
Fall,
Reduce Inflammation,
Immunity/ Prevention,
Aches & Pain,
Circulation/ Cold Hands & Feet,
Cold Weather/ Tendency to feel cold,
Insomnia,
Longevity,
Postpartum Recovery/ Lactation,
Vision,
Urinary Problems/ Reproductive Health,
Mediterranean,
Portuguese,
Mains,
Sides
Joana Castro
Warming Pumpkin Soup
Warming Pumkin Soup