🧠 From Burnout to Balance

This Friday, I had the opportunity and privilege to talk with Sara as part of her series 'I Show Up as I Am.' What was scheduled to be a one-hour conversation ended up being a two-hour conversation.

Here’s a taste of what we dove into:
👧🏻 My (very long) health journey - from menstrual problems and a burnout to finding True Balance.
🔎 Why, How and When I founded My Own True Balance
🥕 Breaking taboos in Holistic Health – why nutritional value is not enough and how food energetics can play a big role
😷 How you can turn sickness to your superpower
🎮 Food Therapy as a game changer
😬 Overcoming your inner critic - how crucial is for personal growth and well-being

🎧  You can listen the full conversation here: https://lnkd.in/dN4bvWsK

Besides sharing my recovery journey through the use of Food Therapy and lifestyle changes in two major pathologies: Burnout and Loss of menstruation, Sara also shared her journey from being highly critical of her image to learning to love who she really is.

Thank you for the invitation!