Decode Wellness. Own Your Energy.

Food Therapy Consultation

  • The consultation lasts 60 minutes.

  • Consultation Process: We will start with a comprehensive health assessment, followed by a discussion on how chinese medicine principles can be integrated into your diet. A final meal plan will be shared with you.

  • The session will help:

    • Analyze and identify imbalances through the principles of both chinese medicine and clinical nutrition.

    • Identify your current dietary choices and habits.

    • Discuss your health concerns and wellness goals.

    • Create a personalized nutrition plan that supports your overall well-being by giving practical, achievable, flexible dietary goals for rebalance.

What to expect:

Start Your Wellness Journey

Book Your Food Therapy Session Today to Discover Balance and Vitality

A Cup of coffee can have healing effects and is a food therapy.

Testimonials

  • Nuno Almeida

    "Since I started eating healthy meals, introduced by Joana, it has been a life-changing moment. It works wonders for me, and it should work for you too. Give it a try! "

  • Carla Carvalho

    "The kitchen is the alchemy of life! By combining the right ingredients with creativity, balance, and listening to our bodies, we achieve the perfect combination! Thank you, Joana, for sharing your tips, recipes, and knowledge with us."

  • Carolina luz

    "If you want to understand more about yourself and make long term changes that will positively impact your life, you should take the time to meet Joana and learn about her services."

  • Nelson G.R.

    “Joana’s knowledge about TCM and how you can improve your health by first understanding what you’re doing wrong and making small changes to get better is amazing.
    And those special recipes she provided… yum yum. 😋
    Absolutely recommended.”

  • Cristina Balaceanu

    “I found my balance with My Own True Balance. Joana walked me through the concepts and introduced me to a whole new world. She made me thoughtful recommendations and even though I was not able to check everything from the list she gave me, I was able to change my breakfast, reduce chocolate consumption and include tea in my routine. Because of these small changes I have already started to see changes in my body. I lost 4 kilos in 1 month and saw reduction of acnee breakouts on my face. I truly recommend working with her.”

  • Ella Conrad

    “Meeting Joana was an absolute pleasure. From the get-go, I felt truly heard and understood. Joana has a remarkable ability to explain food therapy and TCM concepts, relating them seamlessly to my health and dietary choices. As a Vegan, I was thrilled with the extensive list of suitable ingredients she provided, all thoughtfully connected to TCM principles.

    Joana's support didn’t end there. She checked in on me daily, always just a message away whenever I had questions or felt unsure. Her guidance made me feel truly supported and guided.

    Since our sessions, I've experienced incredible improvements. My menstrual pain has disappeared, I no longer suffer from brain fog, and my energy levels have increased significantly. I’ve been using her list and tips to plan healthier meals, and the difference has been life-changing. Thank you, Joana, for sharing your knowledge and expertise!”

Terms & Conditions

  • Missed Appointments and Cancellations

    To ensure the best experience for all clients, please make every effort to arrive on time for your session.

    • If you arrive late, the session will be shortened to honor the schedule of others, and you will still be charged for the missed time.

    • If you do not show up within 15 minutes of the scheduled start time, the session will be considered canceled, and no refund will be issued.

    • If you need to reschedule or cancel, please notify Joana at least 12 hours in advance. Failure to do so will result in being charged the full session fee, except in cases of illness or emergency.

  • Confidentiality

    During our consultations, you may choose to share personal information, either through the initial well-being questionnaire or in our sessions.

    • All shared information is treated with the utmost confidentiality, within the limits of the law.

    • Information will only be released with your explicit written and/or expressed consent.

  • Safe and Supportive Environment

    Consultations with Joana are designed to provide a safe, inclusive, and confidential space for your well-being.

    • You can expect a professional and supportive relationship focused on helping you achieve your wellness goals.

    • Joana’s primary aim is to guide and support you throughout your journey to better health and well-being.